Guide to Free and Cheap Produce, Part 2

This is the second installment of the Guide to Free and Cheap Produce.  If you missed Part I last week, you will want to read it for more money saving ideas.   The following are frugal ways I’ve found to obtain fresh produce.  Use them to help combat the rising food prices.

Friends with Gardens

No one wants their garden produce to go to waste.  Make it known to your friends and neighbors that you’d love to receive extra produce they can’t use.  Many people plant more vegetables than they actually need.  Around here tomatoes, zucchini and cucumbers are often the vegetables that people grow in excess.  Offer to help with garden chores as a way to say thank you.

Gleaning

Fruit and vegetables picked by mechanical means in commercial agriculture often leave some of the produce behind.  If you live in an agricultural area check with farmers to see if they would allow you to glean the leftovers.  We often have opportunities to pick cherries for free after a cherry shaker has been through an orchard.

Freecycle

Before I had my own vegetable garden I answered a Freecycle post from someone offering their extra garden produce.  My children and I got to pick three 5 gallon buckets of tomatoes, peppers, green beans and summer squash.    That gave me the idea to write monthly wanted posts on freecycle asking if anyone wanted to get rid of excess produce from their garden.  This same idea could be used on Craigslist if you don’t have a Freecycle group in your area.

Foraging

Get to know the edible wild plants in your area.   Every year I make jam from wild grapes and freeze Autumn Olive berry puree for smoothies.    We have elderberries that I use to make elderberry syrup.  You can make delicious fruit flavored vinegar even if you only find a cupful of wild berries.

Dandelions, purslane, violet leaves and violet flowers,  all find their way into my salad bowl during the spring and summer.  I found it interesting that a farmer was selling purslane for $3 at a farmers market last week.

An online search for edible plants in your state can help you know what to look for.  Be sure to use a reliable reference for identifying wild edibles to avoid being poisoned.  I like to use a field guide that I can take with me into the field or woods to identify the plant in it’s habitat.  If you’re picking plants from a lawn or roadside, check to make sure they haven’t been sprayed with chemicals.

Even if you live in the city you can take note of friends or businesses that have fruit trees in their yard.  Do they pick them?   Surprisingly, many people let their fruit go to waste.  They would be happy to let you pick it, so it doesn’t create a decaying mess on the ground.  It would be wise to ask if the tree has been sprayed, and with what.

We have been blessed with free apricots and mulberries because I’ve kept my eye out for fruit trees that weren’t being picked.

Grocery Store Quick Sale Produce

Do you know what your grocery store does with excess produce that needs to sell quickly because they have fresher stuff coming?  If you don’t know, ask.  Many stores have a reduced produce rack  where you can find great bargains.     Also ask if they refill the rack on specific days or at specific times during the day, so you’ll know when the selection is at it’s best.

Inspect everything you buy from a reduced rack so you know it’s condition.  If it needs to be eaten right away, only buy the amount you can eat or freeze.  You don’t save any money if it decays in your refrigerator.

Additional helpful articles: Guide to Free and Cheap Produce, Part 1, 5 Frugal Ways to Stock Up on Chemical Free Vegetables, Important Questions to Ask Your Farmers

Your Turn

Please share your ideas for obtaining free or cheap food.

 

This post was shard at Inspire Me Monday, Homestead Barn Hop, Meatless Monday, Make the Scene Monday, Melt In Your Mouth Monday, Motivate Me Monday, What in Gunny Sack, Meet Me Monday, I Did It Tuesday, Traditional Tuesdays, Tasteful Tuesday, Fat Tuesday

Parsley as a Vegetable

Parsley…a vegetable.  Is that how you think of parsley?   No, probably you think of parsley as an herb, which of course it is.

growing parsley

Photo by Grow for Food.

Several years ago Kevin, a neighbor and gardening friend, introduced this idea to me:  Instead of cooking with parsley in teaspoon or tablespoon quantities, use it in measuring cup quantities…use it as a vegetable.  Aha!  A brilliant idea!  Why not use something so nutritious as parsley in greater quantities?!

Just looking at parsley you know it’s good for you with its brilliant green color.  It’s high in vitamins A, C, K and Folate, which are all lacking in the average American diet.

Parsley contains volatile oils that help nuetralize  some carcinogens like benzopyrenes that come from cigarette smoke and charcoal grill smoke (hint: include parsley in your grilled meals this summer).  In addition parsley has antioxidents helping prevent oxygen damage to the cells.

So how do I use parsley as a vegetable? I add a cup or more of chopped parsley (stems included unless they are very thick) to  soups, stews, casseroles, egg dishes, meatloaf, rice dishes.  Really, just about anything that I’m putting vegetables in might get a cup of parsley too.  I stir the parsley in at the end so it stays bright green losing fewer nutrients.

Salads are an obvious way to use fresh parsley, just snip some into your salad then add a few leaves on top for garnish too.  Green salad, rice or grain salads,

Quinoa Tabouleh. Photo by La blasco

potato salad, coleslaw, fruit salad all benefit from an addition of parsley.  Don’t worry if your recipe doesn’t call for it…add it in…live dangerously!  When I think ‘parsley’ and ‘salad’ in the same thought Tabouleh comes to mind.  We eat a gluten free version of Tabouleh, replacing bulgur (cracked wheat) with quinoa.

I admit, that summer I first started using parsley as a vegetable, my family had to reign me in on parsley in the salads.  No one minded lots of parsley in the cooked dishes, but raw, in salads, the parsley tastes stronger, and my family asked me to cut back on the amount, because I had been going overboard.

We have added parsley to smoothies too.  I use  around 2 cups fruit with 1/2 cup parsley.  You can taste the parsley at these proportions, so if you don’t think you will like the taste, try 1/4 cup.  Or, skip the parsley altogether and use fresh spinach, which adds nutrition but little flavor in a smoothie.

As you’re planning your garden think about growing parsley.  If you already grow parsley,  do you grow enough that you could cut a couple cups worth at a time?  If not, consider planting more.  There are two kinds of parsley, Italian flat leaf and curly leaf.  My family prefers the taste of the flat leaf variety.

Even if you don’t grow vegetables or herbs, parsley is a pretty plant (especially the curly leaf varieties) and looks great in a flower garden.  Plant enough that you’ll have some to freeze for use throughout the winter.

Quinoa Tabouleh

1 cup quinoa
1/3 cup lemon juice
1/4 cup olive oil
1/2-3/4 teaspoon salt
a few dashes ground pepper
1/8 teaspoon cinnamon
1 3/4 cups fresh parsley, washed, chopped
1/2 cup fresh mint (1/4 cup dried)
1/2 cup green onion
2 large ripe tomatoes , diced
1 cucumber, diced

Rinse the quinoa in a mesh strainer to remove the bitter coating of saponin.   Bring the quinoa and 1 1/3 cup water to a simmer.  Cover and cook 12 minutes.   Turn off the heat, leave the cover on, and let it set 10 minutes, or until all the water is absorbed.  Let the quinoa cool completely.

Wisk together the lemon juice, oil, salt, pepper and cinnamon.  Pour the dressing over the cooled quinoa.  Stir in the remaining ingredients.

Notes: Quinoa is a high protein whole grain native to South America.  You can find it larger grocery stores.  It’s usually cheapest to buy it in bulk at a natural food store.  I buy it in 5 pound bags at $3 a pound.  The bags contain about 12 cups of quinoa.

If gluten is not a concern you can make this recipe using bulgur wheat.  Substitute 1 cup bulger for the quinoa.  Add enough water to cover the bulgur and let it stand for about 1/2 hour or until the water is absorbed.  Proceed with the recipe.

This post is linked up at Pennywise Platter Thursday, Simple Lives Thursday,  Fresh Bites Friday
Photo credits: Grow For Food, La blasco